Waist to Hip Ratio Calculator: Test Body Shape and Health Risk.

Introduction

The scale of the bathroom does not give the full picture, especially in health. You may be having a normal body weight, though, excess fat around the mid region, you may still be facing health complications in the offing. At this point, the Waist to Hip Ratio (WHR) will be an essential measure. The waist to hip ratio calculator also examines fat distribution compared to Body Mass Index (BMI) which only examines the total mass.

It is a powerful and easy-to-use screening tool that is free online on our Waist to Hip Ratio Calculator. Measuring your waistline and hips circumference and comparing them to each other, it will tell you whether you are an Apple or Pear and give you an approximate of your tendency to get obesity related diseases such as diabetes and heart disease. This tool is the solution whether you need to check your progress on fitness or a waist-to-hip ratio check on medical examination.

What This Calculator Does

It is a diagnostic tool that carries out a certain anthropometric calculation as determined by the World Health Organization (WHO). It is a whr waist hip ratio calculator which has multiple important functions:

• Ratio Calculation: This is computed as your waist divided by your hip circumference, which yields a ratio of a dimensionless number (e.g. 0.85). This is the waist to hip ratio calculation.
• Risk Assessment: It provides a risk of your health based on gender as Low, Moderate or High.
• Body Shape Identification: This is what defines whether you are an Apple-shaped (belly carrying the weight) or a Pear-shaped (thighs carrying the weight) person.
• Bust-Waist-Hip Analysis: Although this is concerned with WHR, knowing how to calculate these figures helps the user who is interested in bust waist hip calculator to view its entire proportions.

Who Needs This Calculator?

• Those people with normal BMI: You may be normal in BMI but a lot of visceral fat. A bmi calculator waist to hip ratio test shows that there is a silent danger.
• Central obesity is closely associated with diabetes insensitivity in people who have Family History of Diabetes. It is essential to know how to compute waist hip ratio to prevent it.
• Fitness Professionals: Personal trainers follow a waist and hip ratio calculator to monitor the progress made by clients since in most cases, loss of inches takes place prior to weight loss.
• Fashion & Tailoring: The ones who are able to use bust waist hips calculator to get the right fit of clothing.
• Post-Menopausal Women: Hormones tend to distribute the fat to the belly. This transition is managed using a female waist to hip ratio calculator (connoted in gender settings).

Why It Is Useful

Why is it so much about the place of your fat?

• Visceral Fat Indicator: This is the type of fat that is found around the hips (subcutaneous) and is not usually problematic. Yet, fat that is stored around the abdominal area (visceral) encircles the vital organs. This unhealthy fat is detected by a waist-hip ratio calculator.
• Better than BMI: A bodybuilder may be obese according to the BMI criteria but healthy according to the WHR ones. On the contrary, an inactive individual may enter a waist hip calculator of bmi, and discover that he or she has harmful belly fat even with normal weight.
• Early Warning System: Measuring the waist to hip ratio on a regular basis will alert you to metabolic syndrome before it strikes.

How to Use the Calculator

Measurements are required in the use of this waist to hip calculator. Take a piece of elastic tape and then measure as follows.

Step 1: Select Your Details
Gender: Both men and women are distinct in the fat distribution. Unit of Measurement: Select Centimeters (cm) or Inches (in).

Step 2: Measure Your Waist
Stand up straight and exhale. Measure on the tightest part of your natural waist (just above the belly button). This is vital in the calculation of a proper waist hip ratio.

Step 3: Measure Your Hips
Keep your feet together. Measuring around the largest circumference of your buttocks. In case you need a hips to waist ratio calculator as well, then the measurement method is the same, only the formula is reversed (infrequent, though possible).

Step 4: Calculate
Write the figures and press the button. Your WHR Score, your Health Risk Category and your Body Shape will be displayed under the calculator.

Recipes: The Math of the Ratio.

When you are asking yourself how to determine the waist to hip ratio in hand, the formula is very simple.

Standard Formula

WHR = Waist Circumference / Hip Circumference

Example: A woman who is 30 inches at the waist, and 40 inches at the hips:
30 / 40 = 0.75 (Result: Low Risk, Pear Shape)

A man who has a 40 inch waist and 38 inch hips:
40 / 38 = 1.05 (Result: High Risk, Apple Shape)

Inverse Formula (Hip to Waist)

There are users who search how to find out hip to waist ratio. This is simply:

Ratio = Hip Circumference / Waist Circumference

Interpretation of the Results: WHR Chart.

There are guidelines given by WHO.

Gender	Ratio	Health Risk	Body Shape
Men	0.95 or lower	Low Risk	Pear
	0.96 to 1.0	Moderate	Avocado
	1.0 or higher	High Risk	Apple
Women	0.80 or lower	Low Risk	Pear
	0.81 to 0.85	Moderate	Avocado
	0.86 or higher	High Risk	Apple

The Shape of Apple vs. Pear: What It Means.

Apple Shape (Android Obesity)
Description: You hump around the waist. The Risk: Excessive amounts of visceral fat. This is characterized by high score in the calculator of the waist/ hip ratio. Implication: increase in the risk of heart disease and diabetes.

Pear Shape (Gynoid Obesity)
Symptom: Hip and thigh weight. The Risk: Reduced metabolic risk. This is usually what one desires to achieve when he/she has a perfect hip to waist ratio calculator.

Frequently Asked Question (FAQs).

What is the proper way of computing a waist to hips ratio?
Use a stretch-resistant tape. Take the waist at the middle of the lower rib and iliac crest and hips at the widest part. Next, just divide waist by hip.

What is the healthy waist to hip ratio?
For men, 0.90 or less. For women, 0.85 or less. Abdominal obesity is shown by ratios that are above this.

What is the calculation of waist to hip ratio to lose weight?
Track it monthly. When you lose weight, when you lose your waist faster than the hips, your ratio increases. This is an improved gauge compared with weight.

Measuring Best Practices.

1. Right Tape: Flexible fiberglass is the best.
2. Checking the Mirror: Have the tape parallel to the floor.
3. Skin Contact: Compare to bare skin.
4. Breath Normally: Do not hump up your stomach.